How it Works
Com o programa BodyDream você será capaz de promover as mudanças hormonais e físicas necessárias, para perder gordura
de maneira eficiente e sem o efeito rebote.
Se você já sofreu com o famoso efeito sanfona ou abandonou dietas restritivas e pouco sustentáveis vamos ensiná-lo como seguir de forma equilibrada, mantendo um corpo magro e saudável, sem sofrimento.
Tudo isto 100% ONLINE da comodidade da sua casa.
O BodyDream cobre todos os assuntos do mundo fitness, donde cobriremos de A – Z, todos os passos para você atingir um corpo sem gordura, saudável e hormonalmente equilibrado
O Programa
O BodyDream é o único programa nutricional que não faz restrição ou lista de alimentos proíbidos. Prezamos pelo equilíbrio e vamos lhe ensinar como comer de tudo, sem que isto impacte os seus objetivos de PERDA DE GORDURA. O que está incluído:
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Plano nutricional completo e compatível à sua rotina e gostos pessoais.
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Assessoria 7 dias por semana (Nutricionista, Psicólogo e Educador Físico)
Duração
Para isto, dividimos o programa em 03 fases a serem completadas em 12 semanas e 1 ano de acesso à nossa plataforma de membros
Os módulos
Tudo isto dividido dentro dos nossos módulos ou 3 pilares, Otimização Hormonal, Guia Nutricional Completo e Programa de Treinamento, para que de forma natural e definitiva você atinja o seu Corpo dos Sonhos.
1st PILLAR
Hormonal Optimization
A module to guide you to optimize the main hormones naturally and never again suffer from the yo-yo effect and gain weight again.
We will regulate your circadian cycle, and your insulin, your sleep and recovery, in addition to adjusting your testosterone, estrogen, increasing your libido , among other countless factors responsible for keeping your machine, or rather your body, in perfect working order.
2ND PILLAR
Nutritional Guide
100% based on the most current science and practical evidence, we will cover all nutritional items, as well as the psychological and behavioral aspects crucial to fat loss, and especially how to stay thin but healthy.
In addition to the entire meal plan, we will teach you how to make the necessary substitutions so that you can stick to the plan and achieve your goal without suffering.
3rd PILLAR
Exercise Program
Our exercise program with videos has the support of our personal team so you can shape your body in a progressive and lasting way.
You will also have the option of doing your workouts from the comfort of your home, at the gym or wherever you are.
Our program was designed with limits and a routine in mind for people with little time.
JOINING
ALL
The BodyDream program also has 7-days-a-week support from our NUTRITIONAL, PSYCHOLOGICAL and PHYSICAL EDUCATORS team to answer all your questions.
The BodyDream program is 100% online and prioritizes long-lasting results without the "santona" effect. In addition to being fully adherent to Science, we guarantee the sustainability of the results, thus preventing you from gaining weight again at the end of the process.
1st PILLAR
Hormonal Optimization
A module to guide you to optimize the main hormones naturally and never suffer from the yo-yo effect again.
Let's regulate your circadian rhythm and improve your sleep and recovery.
In addition to adjusting your insulin, testosterone, estrogen, increasing your libido, among other countless factors responsible for keeping your machine, or rather, your body, in perfect working order.
2ND PILLAR
Nutritional Guide
100% adherent to the latest scientific studies and practical evidence. We will cover not only the nutritional part, but also the psychological and behavioral aspects crucial to fat loss, and we will teach you how to stay slim and healthy.
In addition to the entire meal plan, we will teach you how to make the necessary substitutions so that you can achieve your goal without suffering.
3rd PILLAR
Exercise Program
The BodyDream exercise program features videos and is supported by our team of experts to help you shape your body progressively and lastingly.
You can do your workouts in the comfort of your home, at the gym or wherever you are.
Everything has been designed to help you achieve a dry, safe and injury-free body.
JOINING
ALL
The BodyDream program also has 7-days a week support from our team of experts: Nutritionists, Physical Educators and Psychologists, to answer all your questions.
The BodyDream program is 100% online and prioritizes long-lasting results by eliminating the yo-yo effect. In addition to being fully scientific, we guarantee the sustainability of the results, thus preventing you from gaining weight again at the end of the process.